Recently many science reports indicated that the lack of sleeping will lead to obesity. According to the experiences proved that the hours of sleeping is related to the concentration of hormone. Once one suffers from insufficient sleeping one will disturb the discharge of hormone in the body. Following the suggested hours of sleeping below will put one on the trail of health.
Under 5 years old: 11 hours
5 to 10 years old: 10 hours
Above 10 years old: 9 hours
The probability of one who sleeps less than the suggested hours will be overweight
1 hour: 43%
1 to 2 hours: 60%
Above 2 hours: 92%
In order to own a healthy body and a healthy life, why not go to bed earlier today! Most of all, sleeping plays a role in the maintenance of good health!
Under 5 years old: 11 hours
5 to 10 years old: 10 hours
Above 10 years old: 9 hours
The probability of one who sleeps less than the suggested hours will be overweight
1 hour: 43%
1 to 2 hours: 60%
Above 2 hours: 92%
In order to own a healthy body and a healthy life, why not go to bed earlier today! Most of all, sleeping plays a role in the maintenance of good health!
2 則留言:
xxXxx
Well in that case, I guess I'm gonna gain another ten pounds in the near future!!!lol
xxXxx
Ha ha~
You had better go to sleep before 12 o'cock!!! I'a serious about this! Since we are still young, we have to "protect" our livers!! Or else......who will be responsible for it?
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